About The Art of SPET
Many coaches have heard of the different techniques athletes can use to improve mental performance on the field. We often hear how important it is to use positive self-talk, relaxation skills, positive imagery, and so on. Yet we are often left with many unanswered questions; questions such as where do we start, how do we apply certain strategies, and when should we apply certain strategies. If we're unsure how to proceed, the process can be confusing. I created the ART of SPET to answer these questions and to prepare coaches to maximize an athlete's mental toughness on the field. This model really works. It will help good athletes get better. And it will help great athletes become greater.